1/2 Cup Tuna Salad Calories: Exact Count
A half-cup serving of classic tuna salad—made with canned tuna, mayonnaise, and diced celery—averages 190 calories. This baseline figure fluctuates quickly once ingredients change. Understanding these fluctuations empowers home cooks and meal-trackers to hit precise targets without guessing. Core Calorie Breakdown of Standard Tuna Salad Plain canned tuna in water, drained: 50 calories for 2…